022809

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First I did Push presses:
75# X 3
95# X 3
115# X 3

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Started at 15 (puppy scale) 11:55. WIPED OUT!

Comments

Anonymous said…
that was a hard wod, you did very well at it. How do your legs feel? :)
March 1, 2009 at 12:47 PM
Brad said…
My ass hurts. Legs are fine.

Gonna do Helen today.
March 1, 2009 at 2:58 PM
Jawan said…
Hey Brad...I am with you on this one! I had to fall into my chair yesterday because my big behind hurt so badly! It is slightly better today. If you were puppy scaled, I was powder-puffed puppy scale. My time was 10:35 "super powder-puffed puppy".
March 2, 2009 at 10:01 AM
Brad said…
Jawan!

I'm still hurting!
March 2, 2009 at 10:24 AM
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