051608

-
WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Total Time - 12:50

I did this in the pool (and on the deck) as 100m swim, 20 back extensions and 25 situps. I did the situps without any mat or towel under me. I have a raw patch at the top of my rump - ouch! I guess I worked my ass off on this one!!!!

I still am amazed at the difference in the way I feel since I started the diet. Immediately after the workout, I was tired but not gassed. 10 minutes later I felt refreshed.

Comments

Mr. Mirek said…
i HATE that "working your butt off" feeling...sit-ups always get me...then i walk around like i have a crotch problem for the next day or two. TMI! sorry!
May 16, 2008 at 3:31 PM
Katie said…
Brad, don't mind Mr. Mirek. He's delirious after his workout today. ;) I'm glad to see you're still getting in the pool. I'm still a big fan of swimmers! Oh... did it again... Anyhoo. I'm glad to hear the diet is going well. Stick with it and you'll be amazed. I'm still amazed (2 months later) at how I feel.
May 16, 2008 at 6:48 PM
Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more