051908

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WOD

This is somewhere between puppy and pack scale from BrandX

35 pushups
65# SDLHP, 25 reps
25 dips
20 pullups
10 handstand pudhups

Total time - 10:25

I did the dips as usual - between two chairs, feet on the floor. No weight on the pullups - they were, for the most part, band-assisted. The HSPU were with feet on 5th step.

Nice workout!

Comments

Katie said…
Another day of good work! Nice job Brad!
May 19, 2008 at 9:47 PM
Mr. Mirek said…
Rock it! I'm doing this one Tuesday afternoon!
May 20, 2008 at 12:57 PM
Brad said…
Thanks people!
May 20, 2008 at 3:40 PM
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