052308

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WOD

Somewhere between buttercups and pack
5 Rounds
10 KB Swings 20#
10 GHD situps
10 back extensions
10 KTE

Total time - around 25:00

I rigged a GHD using my squat rack and an oly bar. Worked like a charm on the situps. The extensions were not as good. After the first round I switched to supermans. I went inside to get pillows to ease the discomfort on the ankles and hips - so I lost time. The first KTE were from the top support of the deck stairs and were legit. I did the remaining 4 rounds from the swingset so I could cheat. Tough but fun.

Comments

Katie said…
IMHO, KTE are in the same class with burpees. Yuck.
May 23, 2008 at 5:59 PM
Brad said…
Oddly enough, I find them not to be so terrible. I mean, I ended up cheating and all, but one rep doesn't kill me - like with burpees.
May 23, 2008 at 7:12 PM
Splint Chesthair said…
K2E's are weird once your muscles fatigue. It's an odd feeling when all those core muscle are shot and you can't even lift your knees.
May 24, 2008 at 1:14 PM
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