060308

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WOD

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

45 - 45 - 45 - 55 - 75 - 75 - 80 - 95 - 95 - 100

PR 100 - first attempt at this move. I love it. If I could go back to my childhood days, I would be an olympic lifter - I FREAKIN LOVE IT!!! It is like hitting a quick middle set in volleyball - explosive. BAM!

Ok I'll stop.

Comments

Anonymous said…
Great work! I love it too - It is a bit of an addiction. A very healthy one. :) Keep it up!
June 4, 2008 at 12:03 AM
Brad said…
Thanks y'all!
June 4, 2008 at 6:03 AM
Mr. Mirek said…
I often have those same thoughts Brad. "If only I knew about this stuff when I was younger..." But now that we have discovered it, it's time to ratchet it up and do our best. Congratulations! I skipped this one, but I am sure it will come up again.
June 4, 2008 at 11:15 AM
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