061308

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WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Total Time - 12:40

I did this in the pool (and on the deck) as 100m swim, 20 back extensions and 25 situps. I did the first round and the next 10 situps on kickboards, a la an abmat. These were done in reclined cobbler's position:

Disturbing pic removed!

I then switched to straight legs. I improved my time by 10 seconds and did the more difficult situps - so yippee!

Comments

Katie said…
Nice work! Improvement on time is always nice to see!
June 14, 2008 at 7:13 AM
Brad said…
Thanks Katie!
June 14, 2008 at 7:38 AM
Splint Chesthair said…
That photo is..disturbing. Maybe though I'm a bit off because I haven't taken a rest day since last Saturday. I'm taking one today.
June 14, 2008 at 12:48 PM
Brad said…
My wife said I should take the photo down!

It isn't me!
June 14, 2008 at 8:24 PM
Splint Chesthair said…
Your wife is a smart woman. I didn't think it was you but that doesn't make it any less disturbing.
June 16, 2008 at 8:41 AM
Brad said…
OK - I'll do it!
June 16, 2008 at 10:04 AM
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