070208
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Shoulder press 75-80-95-105-105F
Push press 95-100-105-110-115PR
Push Jerk 105-115-120PR-120F-95
This was difficult. I tried to cut down my blocks - just to see how I felt. I have lost 25+ pounds on 23 blocks per day. I stopped at 222# and so I dropped to 21 blocks for 2 weeks with no change. I have stayed at around 222# for about a month. So I thought I'd give it a whirl at 19 blocks. No way. I bonked on this workout. I think I'll go back up to 23 and measure my waist and not my weight.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Shoulder press 75-80-95-105-105F
Push press 95-100-105-110-115PR
Push Jerk 105-115-120PR-120F-95
This was difficult. I tried to cut down my blocks - just to see how I felt. I have lost 25+ pounds on 23 blocks per day. I stopped at 222# and so I dropped to 21 blocks for 2 weeks with no change. I have stayed at around 222# for about a month. So I thought I'd give it a whirl at 19 blocks. No way. I bonked on this workout. I think I'll go back up to 23 and measure my waist and not my weight.
Comments
I'm not at all convinced by it. Either that or my methodology is all nuts.
I can't grab any flesh at all on my thigh or my arm. Hey I've got plenty to spare on my belly but hopefully not for long.
Names Steve by the way. I'll be visiting regularly!
Hey, you PR'ed twice, that's gotta count for something!
Hey Steve!