061208

-
WOD

My version.
3 rounds for time
16 squats
10 bench dips
12 pullups or assisted/jumping

Total time - 8:35

I have to practice one-legged squats. I focused on the pullups on this one. I did a few real and a few band assisted and a few jumping. I need to work back up to where I used to be on these.

Did a light swim with some sprints after.

Comments

Katie said…
Only a light swim huh? So I suppose that means that you weren't doing any pyramid sets? ;)
June 12, 2008 at 3:57 PM
Brad said…
I started to call it a pyramid.

"25m in one minute, rest a minute, resting breaststroke, rest, 25m sprint, rest 3 minutes... or something like that until it's time to hit the showers and go teach beginning algebra."

I'll do that one you gave me again. Just you wait and see.
June 12, 2008 at 6:18 PM
Katie said…
Brad, I'm waiting.... ;)
June 12, 2008 at 10:19 PM
Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more