042908

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WOD

Run 5k.

Total time - 24:22

I subbed a 1000m swim. Should have been a little quicker, but this guy was doing rehab and felt it was ok to walk back and forth across MY LANE (which wasn't roped off)!!!! So I had a couple of bobbles. I "accidentally" splashed a couple of times. GRRRRRR!!!!

I did this on 4/30 - in the AM. I'll do the WOD for 4/30 in the PM.

Comments

Mr. Mirek said…
Awesome swimming Brad!
April 30, 2008 at 12:54 PM
Brad said…
Thanks man!

I was really trying to keep my stroke count to below twenty - I was successful about 99% of the time. This is a decent stroke count, but I could go lower. When I stretch out I'm at least 9ft from fingertips to toes. At one time I was at around 16 per.

Next milestone is break 20mins!
April 30, 2008 at 2:53 PM
Katie said…
Hmmmm... swimming again are we..? ;) Apparently my workout couldn't have been so bad that you never went back... :) Kim told me I'm supposed to be nice... so I'll try....
April 30, 2008 at 7:27 PM
Brad said…
I love swimming - I will break your pyramid. HAHAHAHAHAHAHA
April 30, 2008 at 8:01 PM
Katie said…
I posted some inspiration for you! :) My pyramid says bring it! :)
April 30, 2008 at 9:02 PM
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